Obesity is one of the worst parts of life that you can come across. Due to the sedentary lifestyle and unhealthy eating habits, you must have noticed that instead of healthy weight, the problem of weight gain is increasing. Certainly stress and hectic schedule makes it more difficult to include exercise in the routine. However to stay fit and healthy, a good diet with a regular workout is extremely important. But looking at the rush hours that a common man is surviving in these days, it seems that it is pretty much difficult for the people to opt for healthy options.
Obesity is nothing but a medical condition which is a term for the excess body fat which gets accumulated. It has got many adverse effects that affect women during pregnancy or men in different ways like BP problem, diabetes and many more. Obesity invites hordes of health issues like cancer, weakness, dizziness and even the tumour and thereby reduces your life expectancy. However, there are some of the best low impact fat loss exercises which you include in your daily plan. These exercises are best for women who wish to lose weight during their pregnancy or for people for whom heavy workout is simply too much.
The Low impact exercise schedule
- Start with a good warm-up
- Do some aerobic exercise
- Yoga is another good option that improves flexibility
- Medication is good for relaxation
- Interval training is another best fat loss exercise
You could add slight variation to your exercise routine and turn it into a low impact fat loss exercise. If you are using a treadmill, you could increase the speed occasionally for few minutes and then continue working on your regular speed. This sudden spike in speed would make your body work harder and you will be able to lose weight faster. Similarly you could increase the speed of your jog or introduce a short sprint in your daily walk to convert your exercise regimen into a low impact weight loss technique. These low impact fat loss exercises not only help you burn those unnecessary calories but also ensure that you get a good flexibility. Your metabolism rate increases and digestive system starts functioning smoothly.
Bring some healthy lifestyle changes; after all to get rid of such huge fat is not an easy job. Do not stress out your body and ensure that you eat healthy food. Include more body building food like proteins in your meal plan as that would give you better energy to work out next day. So what are you waiting for? Start with such healthy options today and get back to your original shape that you have been always dreaming of. Stay happy and eat healthy!